"Such a nourishing and beautiful retreat... I loved lying on the grass on the blanket and the meditation that you led. Overall, I really appreciated the balance between silence and guided reflections... The guided portions were also quite beautiful as they felt like they were coming from a place of love and respect for the animals and the land. It was intentional and had a gentle humility to it that I could really resonate with."

-NB

"The experience was very sweet for me overall. I was drawn to your warmth and love for the land and animals. My favorite part was being with the goats [sheep] because of the naturally meditative quality of that experience." -LM

"I loved the sheep, the walk and the fire... I really loved it so much. Thank you!!" -AB

"My favorite was being with the horses because I've been drawn to work with horses lately and it was deeply meaningful." - AG

Replenish

Mini-Retreats

Do you spend too much time on sidewalks or in cars, and not enough time with your feet on the earth? Do you wish you had time and space to enjoy birdsong, the breeze in the trees, and the company of animals? Would you like a break from the rat race to refresh and renew yourself in heart-centered connection with the natural world?

Join us at beautiful Grazy Days Farm, a working regenerative farm near Liberytown , MD in Frederick County.

2026 Dates:

JUNE: Saturday 6/6 10am - noon & Monday 6/29 6-8 pm

JULY: Monday 7/13 6-8 pm & Monday 7/27 6-8 pm

Weather permitting (RSVP for details and weather updates)

Custom dates and programs available by request

Exchange: Reciprocity is important. We welcome financial donations, help with labor, and meditations sending loving blessings to the land and living beings here and everywhere as forms of payment.

We will open and close with a ceremony that will invite us to leave behind the workaday world and enter a sacred space of renewal. We will include guided portions and times of silence. We will be invited to engage body, mind, heart, and spirit. The activities may include:

-Sheep accompanied meditation / communion

-Singing and walking with the land (zero singing skill required)

-Mingle with (or observe) the horses as they interact with each other

-Mindful (bare feet optional) walking

-Sky watching / earth reclining / guided visualization

-Sound bath

Optional: bring food and a blanket and enjoy a picnic meal before or

 afterwards.

To register, submit the form below. In the message section, please include which date you are registering for and any questions you may have.

Photos by Rainn Wanner.